Thanks to modern dentistry, we now know the important explanation for cavity. Food substances, bacteria, and saliva combine to make plaque that sticks to your teeth. Cavity starts when sugars and starches are left on your teeth for an extended time. Bacteria within the plaque eat the sugary and starchy foods, which forms acids. These acids in plaque erode your enamel, the hard outer layer of your teeth resulting in tiny holes called cavities.

Over time, the acids and bacteria erode through your enamel and begin to wreck the dentin, the tissue beneath your enamel. If they reach the pulp, or the center of your tooth, you’ll develop an infection. This causes severe swelling and tooth pain. The sooner a cavity is detected, the better it’ll be for your dentist to repair it, so make sure to visit your dentist regularly or at least twice a year. K- smile dental care is one of the best dental clinic in Kodambakkam, Chennai which offers world-class service for cavity & other dental problems.

Top tips for nice oral health

Having good oral health is basically one of the most important thing to ensure overall health. A healthy smile doesn’t only benefit your mouth. It also helps you achieve better physical health and mental wellbeing. The good news is that a healthy mouth is easy to achieve.

Here are our top tips for nice oral health.

Two minutes twice each day

According to dentists, brushing for 2 minutes in the night after having your dinner and at one other time during the day with a fluoride toothpaste is vital to maintain a good oral health. Daily brushing is vital because it removes plaque. If the plaque isn’t removed, it continues to create up, feeding on the bits of food left behind and causing cavity and gum disease.

Start interdental cleaning

Brushing may precede flossing within the dictionary, but it shouldn’t when it involves our teeth. Research shows that interdental cleaning before brushing is the best thing that can clean our teeth effectively. The action of cleaning in between our teeth, using interdental brushing, floss or water or air flossers, loosens bacteria and food debris from between our teeth. This enables brushing to be far more successful at removing plaque. Studies show that those people who interdentally clean before brushing are left with a way cleaner mouth than those that did it afterwards. Using interdental brushes or flossing may be a key part of any good oral health routine.

Spit, don’t rinse

After we’ve brushed our teeth, we should always spit out the toothpaste. At this point we’d be tempted to rinse our mouth out, but if we do, we’ll be washing away the fluoride which continues to assist protect the teeth. Fluoride is the most vital ingredient in toothpaste. It greatly helps ensuring good oral health by strengthening the enamel, making it more immune to cavity. Spitting out the surplus paste and not rinsing ensures that the fluoride found within the majority of toothpastes will remain on the teeth and still be effective.

Try a fluoride mouthwash

You can provide a lift to your oral health with the help of a fluoride mouthwash because it helps to clear the mouth of debris. It also can assist you stop plaque from building-up on our gums, in- between our teeth, and on the surface of our teeth in between brushing. Mouthwash can help to freshen our breath by killing the bacteria related to bad breath. Use a fluoride mouthwash daily as a supplement to brushing twice daily, but not as a replacement.

Beware of snacking

What we eat can have an enormous influence on our oral health. Snacking every now and again could seem harmless but can actually do more damage than you think that, particularly if you’re having sugary foods and drinks. Many folks are guilty of regularly skipping meals and eating sugary snacks instead. It’s much better for our teeth and general health if we eat three meals each day rather than having snacks to urge throughout the day. Attempt to maintain a healthy diet and for our teeth it’s important to avoid sugar as much as we can.

It’s never too early or too late

It is the perfect time to work on your oral health, improve your routine and help others around your household to do the same. For children, it’s never too early to find out about the importance of great oral health and the way to realize it. There are several online resources available which may help provide vital education on good oral hygiene and is suitable for people of different ages. On the other hand, if you, or someone you recognize, possesses into some bad habits, it’s never too late for you to form a positive change and improve your oral health. Take the first step now & try to improve continuously.